There are some food and supplements that make it easy for you to lose some extra pounds. One such example is garcinia cambogia. This is a fruit that will help in blocking the body fat production and thereby, helps you to reach your targeted weight goal.
This fruit is commonly found in Southeast Asia where it is used for making food. It has been found out that when paired with a proper exercise regime and healthy diet, it can accelerate the process of losing weight.
How Does Garcinia Cambogia Extract Work?
The element that makes the fruit supplement so potent is HCA or hydroxycitric acid. This is known to have excellent properties. It works in two different manners to help you to lose weight. They are,
- It curbs your appetite by increasing the level of serotonin in your brain. It has been seen that when you have low level of serotonin, you suffer from the problem of anxiety and depression which makes you eat more than usual. When you take the supplement, there is a rise in the serotonin level and this lessens your urge for food.
- The supplement can also stop the process of fat making in your body. It does this by inhibiting an enzyme which is known as citrate lyase which is required by the body for making fat.
One positive side effect from taking garcinia cambogia is reduction in the level of cholesterol.
Side Effects from Taking Garcinia Cambogia
After all the discussion, you might want to ask, is garcinia cambogia safe to take? The supplement does not have any serious side effect. People who have used it have reported that they suffered from minor side effects like headache, nausea, dizziness, stomach upset, and diarrhea. The supplement might also lead to some minor allergic reaction. When you notice such reactions, you should consult your health care practitioner, immediately.